The smooth, taut skin on our arms and legs will change with enough time (and not to mention sun damage), but there's good news: The best body lotions for mature skin can help minimize the look of lax, ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

It’s not only cakes and cola – everyday carbs can cause sharp glucose spikes. Here’s how to make smarter swaps ...