Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better ...

Binge-watchers have a 98% higher risk of poor sleep quality compared to moderate viewers. Trump Makes U-Turn On Free Speech Jennifer Aniston Reacts to Learning Reese Witherspoon’s Real Name Man who ...

A new study published in the September 10, 2025, issue of Neurology® reveals that chronic insomnia may accelerate memory decline and cognitive aging. The findings suggest a 40% higher risk of ...

There’s even more evidence that a lack of sleep can be very bad for our health. People with chronic insomnia are 40% more likely to develop dementia or cognitive issues. A study published in the ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

People with chronic insomnia may experience faster declines in memory and thinking skills as they age—along with brain changes that can be seen on imaging scans—than people who do not have chronic ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...