Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women over 50 and fitness enthusiasts over 40, this session focuses on enhancing ...

Learn how to master the yoga flying split with our step-by-step guide designed to enhance your flexibility and balance. This ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...