Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

A trio of better-treated sprinters take the eye, namely Trilby, Valentine Catcher and Irish Nectar, with the last-named of ...

Final Accord, patiently handled by Junior Alvarado, got up in the final jumps to capture Thursday’s Grade 3, $175,000 Matron, ...

Roger Cimbora, Jr.’s New York homebred Twenty Six Black will look to make the grade in Saturday’s Grade 3, $200,000 Belmont ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

As the first round of African qualifiers for the World Cup 26 reaches its conclusion, FIFA looks at the state of play in the nine groups.

Straight No Chaser is back for a repeat bid Sunday in the Santa Anita Sprint Championship Stakes (G2) at Santa Anita Park, ...

Kyle Larson calls this the "weakest playoffs" of his Hendrick career, but he's starting to show signs of being a legitimate ...

Curved treadmills offer unique benefits compared to a regular treadmill – here's how they could help you and how to use one ...

Top on adjusted figures is Annaf, who won this contest two years ago. He’s winless in Britain since (Group 2 winner in Saudi ...

How to Watch the 2025 Santa Anita Sprint Championship Schedule, Date, Full Field Odds, Past Winners, and Expert Analysis.