While common and seemingly harmless, the word to eliminate from your vocabulary is “should.” At least when using it with ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

Maladaptive daydreaming is excessive fantasy that disrupts daily life. Learn the signs, causes, and evidence-based treatments to regain control.

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

A new study suggests that nearly nine in ten everyday actions unfold automatically, with little conscious control. We still ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...

When Olympian Ryan Held stood behind the starting blocks at the Paris Games in 2024, the stakes could not have been higher. He had already tasted Olympic glory in Rio eight years earlier, but he had ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...