Fitness Pro Superhuman Troy reveals seven practical strategies to slim your face, reduce stubborn fat, and achieve a sharper, ...

Here’s how to get the most out of your workouts.

Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...

Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Jesson Mata with Lifetime Fitness in Bellevue joined Good Day Seattle to share advice on “reverse engineering” workouts to ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

It's true of hospitalizations for nine different health conditions.

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...