This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Sanya Malhotra is one of the most popular and talented actresses of this generation. Ever since Dangal, Sanya has made quite a name for herself, and there's a lot that goes into preparing for a role.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...