When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

You might not believe even the best resistance bands can do much for burning belly fat and strengthening your core, but when used correctly these simple, portable and thoroughly underrated bits of kit ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try ...

If you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body workout in, this workout from Fitness Trainer, Roxanne Russell, will do the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility and stability. Hinging (bending down): Essential for tasks like picking up ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach you can try home.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.