Cecilia Brækhus embarked on her against-the-odds career in professional boxing almost two decades ago, and she’s hardly ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big impact" in helping them cope with symptoms. Tommy O'Connor set up Rock Steady ...

An award-winning boxer who helps teach keep fit to children with special needs and disabilities, is expanding his classes to help reach more people. Bobby Brannen, launched "Fitness By Bobby" a year ...

Whether you're terrified by boxing workouts or can't wait to get your gloves on, it's worth getting to know Rumble Boxing. It ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

A Tulsa boxing gym is knocking out the competition in the virtual reality space. Engine Room Boxing Gym is home to Engine Room VR, the tech company that developed the boxing game Golden Gloves VR. The ...

Golden Gloves VR puts you directly in the ring for a first-person boxing game that could only be more realistic if it gave you a black eye. The sports simulation, developed by Engine Room VR, aims for ...

Skip the coffee mug or Swiss Army knife. These virtual cooking classes will bring the family together on Father's Day and beyond. These Are the Summer Essentials You Should Bring With You Every Time ...

In a head-to-head between virtual reality boxing and a YouTube-guided boxing exercise, VR boxing takes the win in reducing stress and improving cognitive function among adolescents, shows a new study ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...