Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of ...

Vitamin D is vital for health, but too much from supplements can be harmful. Here are 5 signs you do not actually need a ...

The NHS recommends that we should all be taking a vitamin D supplement between October and March. But which supplement is best?

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Curtin University and the University of Western Australia has found no evidence that calcium monotherapy increases the ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could support heart health, too. Some studies show that calcium supplements may even ...

You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.

A long-term study of more than 1,400 older women found no evidence that calcium supplements increase dementia risk, easing previous concerns about their safety.

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options designed for better absorption.