I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

You are not provided any joy, any stimulation—you got to find that yourself… I didn't understand what weeks and months of ...

Nicco Baggetta has suffered his fair share of concussions. “Your head hurts. Everything’s fuzzy. (There are) stars in the sky ...

Fitness influencer Joe Wicks has released a protein bar packed full of questionable ingredients for a documentary ...