Smartphones are the phones which are amazing, easy to use, cost-effective and higher in production but at the same time it uses the human mind vigorously and makes it difficult to make cognitive ...

Shankhapushpi (A herb) Taking Shankhapushpi with warm milk or as a tea daily reduces anxiety, restlessness, and insomnia.

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...