High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

A new study has found a connection between a person’s heart rate patterns at rest and their likelihood of passing an ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – ...

Even if everyday stresses seem minor, your body and brain can respond to them as if they are significant - flooding your body ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...

A study conducted by The Hong Kong University of Science and Technology (HKUST) has demonstrated that a genetic variant, ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...