Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Northwestern University professor Hande Ozdinler is hoping to change how ALS is treated, saying the disease is too complex ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

What makes every person unique? Part of the answer is in our genes.

As advances in technology, medicine, and self-optimization converge, the idea of living to 150 years or more is no longer a ...