Ever wondered how you compare speed-wise to other runners? While some may say it’s not worth comparing yourself to others – ‘comparison is the thief of joy’ and all that – when it comes to races, many ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...