CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

Think you know what therapy is all about? Dive into the common myths surrounding therapy and discover the empowering truths ...

Moment of Clarity has launched ketamine therapy at its outpatient mental health clinics, marking a significant expansion in ...

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

The Youth Safety Advisory Committee involves 20 OKC community leaders researching the root causes of violence for a potential intervention program.

Red light therapy has long been used to reduce inflammation and improve skin texture, which is why LED masks are having a moment—you can reap the benefits without booking a professional treatment. As ...