CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

Think you know what therapy is all about? Dive into the common myths surrounding therapy and discover the empowering truths ...

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Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

Red light therapy has long been used to reduce inflammation and improve skin texture, which is why LED masks are having a moment—you can reap the benefits without booking a professional treatment. As ...

Opponents of reunification therapy say it can psychologically harm children, while supporters say it’s unnatural for children to reject parents. Tiffanie O'Brien, right, and her daughter, Abbey, in ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Between 10% and 20% of adults have trouble sleeping Somewhere between 10% and 20% of us regularly struggle to get a good night's sleep, and the growing use of light-emitting tablets and phones at ...

The anti-aging product market was worth roughly 53 BILLION dollars in 2024. One of the latest big trends: red light therapy. Social media is rampant with claims about all sorts of purported health ...