Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Finding your retirement sea legs is an adjustment that may take some time, which you may not be prepared for in retirement.

Mureka AI, a pioneering platform celebrated for its advancements at the intersection of artificial intelligence and music, ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...

Budgets are not neutral numbers. They are moral documents—contracts between governments and citizens. Each line item is a ...

A new study finds that people hear familiar words as louder than nonsense words, even when both are equally loud. The results ...

What is skin cycling? The four-night skincare routine, explained and products to buy now - Discover the benefits of skin cycling and how to incorporate it into your existing skincare routine for ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...