A recent study from Rutgers University looked at how vitamin D affects brain function in older women. Most people know that ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

However, health experts warn these child-friendly supplements may not be as beneficial—or as harmless—as they seem. Despite ...

WINTER is well and truly on its way, heralding the start of the annual cold and flu outbreaks. Experts say that October is ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

The secret to getting vitamin C serums to last longer lies in adding ferulic acid. Here, experts and editors reveal the 10 ...

Could your morning porridge be the secret to staying healthy this winter? These unexpected foods will fortify your defenses.

Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...

The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential nutrient is especially important as we head into the cooler weather in fall and winter.