Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Add a little extra color, protein, and vitamin D to your breakfast routine with this simple and flavorful omelet addition.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Milk builds bones, but is it enough? Experts Dr. Swapnil Zambare and Dr. Vaibhav Bagaria share how nutrition, exercise, and ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

WINTER is well and truly on its way, heralding the start of the annual cold and flu outbreaks. Experts say that October is ...

Could your morning porridge be the secret to staying healthy this winter? These unexpected foods will fortify your defenses.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...