To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

A recent study from Rutgers University looked at how vitamin D affects brain function in older women. Most people know that ...

When RAAS is too active, it can raise your blood pressure. Vitamin D seems to help calm this system down by lowering a ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

However, health experts warn these child-friendly supplements may not be as beneficial—or as harmless—as they seem. Despite ...

One such routine is pairing vitamin D and magnesium, and consuming them simultaneously at dinner.In accordance with Dr. Robert DeBease, a wellness expert and functional medicine doctor, these two at ...

It’s officially fall. But as we welcome in the milder weather and get ready for the changing colors of the fall leaves, it’s ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

WINTER is well and truly on its way, heralding the start of the annual cold and flu outbreaks. Experts say that October is ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...