Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

I’ve become a total Pilates convert recently; I think it’s partly because I love learning new things within the fitness industry, but I also adore strength, flexibility and mobility training. That ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

The best exercises if you want smaller buttocks and thighs also double as cardio exercises and burn calories, helping you lose leg and butt fat. Your leg muscles are large and require a lot of energy ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has ...

Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has ...

LONDON (AP) — Dozens of Ukrainians and their supporters have demonstrated outside the Royal Opera House in London to protest a performance by Russian soprano Anna Netrebko. Protesters outside Thursday ...

TROUTVILLE — A few hundred Botetourt County students get to celebrate two first days of school. The county’s original Colonial Elementary School, in Blue Ridge, said goodbye to its final group of ...