When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Explore the rapid rise of Hyrox, a global fitness race drawing thousands, and discover why it's more than just a passing ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.