Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

It comes from Sweat app Trainer, Britany Williams, who uses a mixture of compound exercises – which naturally raise your heart rate as they recruit lots of muscles – but shes ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Apple's new AirPods Pro 3 boast fitness tracking for the first time, but here's why serious athletes should stick with a smartwatch or chest strap.

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...