Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Experts share the best science-backed habits to boost longevity.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...