In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

Experts share the best science-backed habits to boost longevity.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...