Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

In Pearl, Mississippi, the Outlets of Mississippi stands as a retail promised land where shoppers from Tupelo to Biloxi make pilgrimages in search of the ultimate bargain high. We’ve all experienced ...