Dubai mum fitness diaries: From stroller walks to Zumba and yoga with little ones

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

Exercises that help with knee pain - and the ones to avoid

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...
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How Often Should You Do a HIIT Workout in a Week?

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

20 Seriously Good October Prime Day Fitness Deals That Are Selling Fast

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Trainer Reveals Top 3 Signs You've Injured Yourself Exercising

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

Front foot elevated split squats will transform your lower-body strength – here's how to ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.