YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

“I came to get down. I came to get down. So get out your seats and jump around!” No joke, “Jump Around” by House of Pain is the ringtone I set for all my clients. Maybe I have been a trainer too long ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...