“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

Researchers from Nanjing University and Nanjing Medical University have identified sperm microRNAs as key messengers that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...