This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Regular exercise is fundamental for people with metabolic dysfunction-associated steatotic liver disease (MASLD), yet exercise maintenance is generally poor. This generative co-design process aimed to ...

I share my personal journey using Aqua Sculpt, a natural metabolism booster. See how consistent use improved my energy.

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Regular exercise is fundamental for people with metabolic dysfunction-associated steatotic liver disease (MASLD), yet exercise maintenance is ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen stores, prompting the body to ...