If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

Researchers from Nanjing University and Nanjing Medical University have identified sperm microRNAs as key messengers that ...