Chipotle posts its nutritional data online, so it seems fairly safe to assume that you can guess how many calories are in your burrito bowl. But someone on Reddit who claimed to work at Chipotle said ...

An curved arrow pointing right. In May 2016 the FDA announced that it was updating serving sizes to better reflect how much of an item people actually eat. Those changes will go into effect in summer ...

"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

The Calorie Control Council, a diet food industry association, puts the average as high as 4,500, although I'm guessing that estimate is inflated. To be honest, I have no idea how many calories I ate ...