Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

The five senses are familiar to us: sight, sound, taste, touch, and smell. Amelia Chapman says we should add two more to the ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Everyone needs downtime and a break once in a while. Summer is often the perfect opportunity to turn the 'out of office' on, head abroad or to the coast, and switch off from the stresses of everyday ...

Picture this: You're walking alone late one night, down a darkened street after leaving a Halloween party. No one is around, and your surroundings are eerily quiet. Then, suddenly, you hear rustling, ...