It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

How shared stress is syncing our emotions — and six simple practices that will spark a seismic shift toward civility, ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight ...

Drinking water is key to optimal health and is essential. Your body is about 60 to 70 percent water, and water helps provide ...

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

Partial to a matcha latte? Discover what this green powder is, the potential health benefits, and how much caffeine it ...

As climate change intensifies, heat health risks from accelerated aging to bad decision-making grow worldwide. Here’s what ...