Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

In Mitch Albom’s newest novel, “Twice,” a man named Alfie Logan discovers he has the power to do anything in his life a ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Plus: China sentences scam bosses to death, Europe is ramping up its plans to build a “drone wall” to protect against Russian ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

When Audi unveiled its new 2026 Audi Q3, the response was largely positive. It’s modern, handsome, and offers good value. But ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...