Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...