The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. When the New York Times Magazine published ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...