I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...