You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Actor and politician Ravi Kishan suggested a few lifestyle tweaks to help you achieve your fitness goals. “Aap roz gym jao.

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.