Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

A 27-YEAR-OLD mum was told her constipation was caused by IBS – but she was shocked to discover she actually had stage four ...

Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.

People with constipation have difficulty passing stools. This condition occurs when bowel movements are not regular, leading ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Diabetes mellitus – known to many as type 1 and type 2 diabetes – gets all the attention with its rising global prevalence and connection to lifestyle and autoimmunity.