Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Visit the potty after meals. The brain tells the stomach to get to work pooping shortly after meals (called the gastrocolic reflex). Take advantage of this and have your toddler sit on the potty about ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

A 27-YEAR-OLD mum was told her constipation was caused by IBS – but she was shocked to discover she actually had stage four ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation.

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...