Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Discover the benefits of choline and inositol for brain health, metabolism, and cellular function, plus how much you need and ...

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common side effects of the use of GLP-1s are an increase in gum disease and dental ...

Scotch Beef, Scotch Lamb, and Specially Selected Pork helped fuel a day of football, cooking, and learning for 44 young ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

Anabolic steroids are man-made versions of testosterone, the male hormone. They are commonly used by bodybuilders to increase ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...