Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

Anabolic steroids are man-made versions of testosterone, the male hormone. They are commonly used by bodybuilders to increase ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The pollutants can be detected and calculated from a non-invasive, harmless scale clipping. Snake scales are composed mostly ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...