Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Salmon and other fatty fish are essential for weight loss after 50. These types of proteins from the sea are “rich in omega-3 ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...