Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

The Beats Powerbeats Fit give fitness enthusiasts another alternative to AirPods Pro that won't fly out of their ears during ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

The quiet crack of dawn is not just for early birds; it is also a prime time for breaking a sweat. When the sun is barely up, the streets are quiet, and you are lacing up your sneakers ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

Eleanor Peake tried dozens of remedies for her sleepless nights, until her therapist suggested it might have a hormonal cause ...

The Apple Watch Series 11 uses the same S10 processor as the Series 10. It’s fast and responsive, with no obvious slowdown or ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

– Based in Toronto, Marc Saltzman is the host of the Tech It Out podcast and the author of the book, Apple Watch For Dummies ...