Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

If you want a watch that makes fitness tracking simple, keeps useful stats within reach, and stays comfortable from breakfast ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Shweta Tiwari shares her fitness routine and diet secrets, revealing how Pilates, walking, and light weight training help her ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...