High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Forest Miller, OTR/L, MSOT, is an occupational therapist specializing in geriatric rehabilitation and treating conditions affecting people's upper extremities. You can try a beach workout to burn ...

A dynamic and intuitive workout timer built with React. This application lets you plan and calculate the total duration of your workout based on the type of exercise, number of sets, speed, and break ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Setting up the Apple Watch Ultra 3 will be a familiar process if you've used any recent Apple Watch. To get started, you’ll need your iPhone and the Watch app. The watch requires an iPhone 11 or later ...

The best water flossers, tested by dentists and editors are easy to use, gentler than string flossing, and effective for an ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

The HUAWEI WATCH GT 6 Pro is proof of the brand's commitment to bringing wearables that can keep up with various lifestyles.

Want to add some clubhead speed to your arsenal? You can do so with just three swings, says Top 100 Teacher Scott Munroe.