Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Abstract: Industrial robots are commonly used in factories for efficient high-mix low-volume production. It is required to determine the optimal placement and posture of a robot arm to pick up and ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Abstract: To solve problems that conventional temperature measuring systems have poor temperature measuring accuracy, a novel precise temperature measuring system using Different-arm Asymmetric ...

The People’s National Party (PNP) has announced the appointment of Shameel Brown as the new chair of the OT Fairclough Trust ...