One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A man who was arrested on suspicion of capital murder is alleged to have beheaded the manager of a Dallas motel and left the victim’s head in a trash bin, court records obtained Thursday show. When ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and balance. His approach combines heavy compound pulls for thickness, vertical pulls ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...